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Nutrition Information for: Fish and vegetable soup, no potatoes (Sopa de pescado)
Calorie Count: 101.04
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 101.04
Calories from Fat 20.99
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% Daily Value
*
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Total Fat 2.33g
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4%
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Saturated Fat 0.447g
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2%
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Polyunsaturated Fat 0.894g
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Monounsaturated Fat 0.463g
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Cholesterol 28.75mg
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10%
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Sodium 689.91mg
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29%
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Potassium 472.21mg
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13%
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Total Carbohydrate 3.29g
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1%
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Dietary Fiber 0.585g
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2%
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Protein 15.93g
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32%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
13 % |
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| Calcium |
7 % |
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Iron |
4 % |
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| Vitamin D |
7 % |
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Vitamin E |
1 % |
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| Thiamin |
3 % |
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Riboflavin |
6 % |
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| Niacin |
19 % |
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Folate |
4 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
12 % |
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| Phosphorus |
17 % |
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Magnesium |
6 % |
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| Zinc |
3 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Fish broth |
3050 |
grams |
FINFISH,>5%FAT,SIMMERED,W/DRIP |
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Onions, raw |
175 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Oil, vegetable corn, salad or cooking |
11.35 |
grams |
No Processing |
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Finfish, cod, Atlantic, raw |
1134 |
grams |
FINFISH,<5%FAT,SIMMERED,W/DRIP |
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Tomatoes, red, ripe, raw, year round average |
615 |
grams |
TOMATOES,BOILED/BAKED |
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Salt, table |
3.75 |
grams |
No Processing |
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