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Nutrition Information for: Fish, NS as to type, cooked, NS as to cooking method

Calorie Count: 151.84
All Foods > Fish >

Fish, NS as to type, cooked, NS as to cooking method
Serving:    
Nutrition Facts
 
Amount Per 1 cup, cooked, flaked
Calories 151.84
Calories from Fat 14.89
 
% Daily Value *
Total Fat 1.65g 3%
    Saturated Fat 0.359g 2%
    Polyunsaturated Fat 0.674g  
    Monounsaturated Fat 0.284g  
Cholesterol 105.16mg 35%
Sodium 579.48mg 24%
Potassium 486.87mg 14%
Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
Protein 31.68g 63%
Alcohol 0g  
 
Vitamin A 2 %     Vitamin C 1 %
Calcium 2 %     Iron 3 %
Vitamin D 0 %     Vitamin E 2 %
Thiamin 5 %     Riboflavin 6 %
Niacin 14 %     Folate 2 %
Vitamin B-6 11 %     Vitamin B-12 65 %
Phosphorus 46 %     Magnesium 19 %
Zinc 5 %     Copper 3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Fish, NS as to type, cooked, NS as to cooking method
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Fish, NS as to type, cooked, NS as to cooking method
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Finfish, flatfish (flounder and sole species), cooked, dry heat 20.81 grams No Processing
Finfish, cod, Atlantic, cooked, dry heat 30.6 grams No Processing
Finfish, whiting, mixed species, cooked, dry heat 9.38 grams No Processing
Finfish, pollock, walleye, cooked, dry heat 65.55 grams No Processing
Finfish, rockfish, Pacific, mixed species, cooked, dry heat 9.66 grams No Processing
Salt, table 1.14 grams No Processing