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Nutrition Information for: Eel, steamed or poached
Calorie Count: 316.76
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 316.76
Calories from Fat 180.66
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% Daily Value
*
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Total Fat 20.07g
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31%
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Saturated Fat 4.06g
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20%
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Polyunsaturated Fat 1.63g
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Monounsaturated Fat 12.38g
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Cholesterol 216.91mg
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72%
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Sodium 79.02mg
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3%
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Potassium 398.02mg
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11%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 31.74g
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63%
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Alcohol 0g
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| Vitamin A |
102 % |
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Vitamin C |
4 % |
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| Calcium |
3 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
15 % |
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| Thiamin |
10 % |
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Riboflavin |
3 % |
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| Niacin |
26 % |
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Folate |
5 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
73 % |
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| Phosphorus |
33 % |
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Magnesium |
8 % |
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| Zinc |
19 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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