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Nutrition Information for: Eel, cooked, NS as to cooking method
Calorie Count: 382.72
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 382.72
Calories from Fat 229.5
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% Daily Value
*
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Total Fat 25.5g
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39%
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Saturated Fat 5.14g
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26%
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Polyunsaturated Fat 3.93g
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Monounsaturated Fat 14.31g
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Cholesterol 188.02mg
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63%
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Sodium 267.57mg
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11%
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Potassium 416.93mg
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12%
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Total Carbohydrate 7.85g
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3%
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Dietary Fiber 0.278g
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1%
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Protein 28.58g
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57%
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Alcohol 0g
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| Vitamin A |
88 % |
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Vitamin C |
4 % |
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| Calcium |
3 % |
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Iron |
7 % |
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| Vitamin D |
0 % |
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Vitamin E |
16 % |
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| Thiamin |
13 % |
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Riboflavin |
5 % |
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| Niacin |
29 % |
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Folate |
8 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
56 % |
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| Phosphorus |
33 % |
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Magnesium |
8 % |
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| Zinc |
17 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, eel, mixed species, raw |
1233.8 |
grams |
FINFISH,>5%FAT,FRIED,W/COATING |
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Wheat flour, white, all-purpose, enriched, bleached |
85 |
grams |
FLOUR/MEAL,SAUTEED |
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Salt, table |
4.08 |
grams |
No Processing |
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