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Nutrition Information for: Croaker, steamed or poached
Calorie Count: 179.04
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 179.04
Calories from Fat 49.11
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% Daily Value
*
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Total Fat 5.46g
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8%
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Saturated Fat 1.87g
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9%
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Polyunsaturated Fat 0.799g
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Monounsaturated Fat 1.98g
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Cholesterol 105.01mg
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35%
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Sodium 86.76mg
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4%
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Potassium 504.84mg
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14%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 30.61g
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61%
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Alcohol 0g
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| Vitamin A |
2 % |
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Vitamin C |
0 % |
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| Calcium |
3 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
5 % |
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Riboflavin |
7 % |
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| Niacin |
31 % |
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Folate |
5 % |
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| Vitamin B-6 |
21 % |
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Vitamin B-12 |
61 % |
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| Phosphorus |
33 % |
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Magnesium |
15 % |
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| Zinc |
5 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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