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Nutrition Information for: Croaker, breaded or battered, baked
Calorie Count: 299.55
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 299.55
Calories from Fat 141.62
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% Daily Value
*
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Total Fat 15.74g
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24%
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Saturated Fat 3.79g
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19%
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Polyunsaturated Fat 3.65g
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Monounsaturated Fat 7g
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Cholesterol 111.32mg
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37%
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Sodium 672.96mg
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28%
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Potassium 506.26mg
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14%
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Total Carbohydrate 11.67g
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4%
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Dietary Fiber 0.376g
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2%
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Protein 26.46g
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53%
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Alcohol 0g
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| Vitamin A |
11 % |
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Vitamin C |
0 % |
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| Calcium |
7 % |
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Iron |
9 % |
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| Vitamin D |
1 % |
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Vitamin E |
7 % |
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| Thiamin |
10 % |
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Riboflavin |
11 % |
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| Niacin |
31 % |
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Folate |
8 % |
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| Vitamin B-6 |
19 % |
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Vitamin B-12 |
51 % |
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| Phosphorus |
32 % |
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Magnesium |
15 % |
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| Zinc |
6 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, croaker, Atlantic, raw |
1233.8 |
grams |
FINFISH,<5%FAT,BAKED,WO/DRIPPI |
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Egg, whole, raw, fresh |
68 |
grams |
EGGS,BAKED |
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Milk, NFS |
20.74 |
grams |
MILK,HEATED APPROX 10MIN |
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Bread crumbs, dry, grated, plain |
146.88 |
grams |
FLOUR/MEAL,BAKED |
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Salt, table |
8.16 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
115.77 |
grams |
No Processing |
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