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Nutrition Information for: Croaker, baked or broiled
Calorie Count: 259.87
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 259.87
Calories from Fat 121.57
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% Daily Value
*
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Total Fat 13.51g
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21%
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Saturated Fat 3.46g
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17%
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Polyunsaturated Fat 3g
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Monounsaturated Fat 5.85g
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Cholesterol 110.1mg
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37%
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Sodium 990.05mg
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41%
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Potassium 639.89mg
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18%
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Total Carbohydrate 0.99g
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0%
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Dietary Fiber 0.0418g
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0%
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Protein 32.22g
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64%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
8 % |
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| Calcium |
3 % |
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Iron |
4 % |
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| Vitamin D |
0 % |
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Vitamin E |
7 % |
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| Thiamin |
6 % |
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Riboflavin |
8 % |
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| Niacin |
36 % |
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Folate |
6 % |
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| Vitamin B-6 |
25 % |
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Vitamin B-12 |
68 % |
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| Phosphorus |
38 % |
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Magnesium |
18 % |
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| Zinc |
5 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, croaker, Atlantic, raw |
715.63 |
grams |
FINFISH,<5%FAT,BROILED,WO/DRIP |
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Margarine, regular, stick, composite, 80% fat |
38.35 |
grams |
No Processing |
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Lemon juice, raw |
41.48 |
grams |
FRUITS,CITRUS,CKD |
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Salt, table |
8.16 |
grams |
No Processing |
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