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Nutrition Information for: Croaker, cooked, NS as to cooking method
Calorie Count: 386.09
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 386.09
Calories from Fat 187.03
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% Daily Value
*
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Total Fat 20.78g
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32%
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Saturated Fat 4.97g
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25%
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Polyunsaturated Fat 5.35g
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Monounsaturated Fat 8.82g
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Cholesterol 133.88mg
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45%
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Sodium 898.03mg
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37%
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Potassium 537.89mg
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15%
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Total Carbohydrate 19.72g
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7%
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Dietary Fiber 0.642g
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3%
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Protein 28.61g
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57%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
0 % |
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| Calcium |
9 % |
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Iron |
13 % |
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| Vitamin D |
2 % |
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Vitamin E |
8 % |
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| Thiamin |
12 % |
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Riboflavin |
15 % |
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| Niacin |
36 % |
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Folate |
10 % |
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| Vitamin B-6 |
20 % |
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Vitamin B-12 |
52 % |
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| Phosphorus |
34 % |
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Magnesium |
17 % |
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| Zinc |
7 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, croaker, Atlantic, raw |
728.96 |
grams |
FINFISH,<5%FAT,FRIED,W/COATING |
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Egg, whole, raw, fresh |
68 |
grams |
EGGS,FRIED,SCRAMBLED |
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Milk, NFS |
20.74 |
grams |
MILK,HEATED APPROX 10MIN |
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Bread crumbs, dry, grated, plain |
146.88 |
grams |
FLOUR/MEAL,SAUTEED |
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Salt, table |
8.16 |
grams |
No Processing |
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