|
|
|
Nutrition Information for: Crayfish, floured or breaded, fried
Calorie Count: 61.81
|
All Foods > Fish >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 oz, without shell, cooked
|
Calories 61.81
Calories from Fat 29.27
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 3.25g
|
5%
|
|
| |
Saturated Fat 0.685g
|
3%
|
|
| |
Polyunsaturated Fat 0.935g
|
|
|
| |
Monounsaturated Fat 1.36g
|
|
|
|
Cholesterol 42.38mg
|
14%
|
|
|
Sodium 96.42mg
|
4%
|
|
|
Potassium 83.39mg
|
2%
|
|
|
Total Carbohydrate 3.11g
|
1%
|
|
| |
Dietary Fiber 0.105g
|
0%
|
|
|
Protein 4.74g
|
9%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
1 % |
|
Vitamin C |
0 % |
|
| Calcium |
1 % |
|
Iron |
3 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
2 % |
|
| Thiamin |
2 % |
|
Riboflavin |
2 % |
|
| Niacin |
4 % |
|
Folate |
3 % |
|
| Vitamin B-6 |
2 % |
|
Vitamin B-12 |
7 % |
|
| Phosphorus |
7 % |
|
Magnesium |
2 % |
|
| Zinc |
3 % |
|
Copper |
5 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Crustaceans, crayfish, mixed species, wild, raw |
190.51 |
grams |
SHELLFISH,WO/SHELL,FRIED,W/COA |
|
Egg, whole, raw, fresh |
28 |
grams |
EGGS,FRIED,SCRAMBLED |
|
Salt, table |
1.26 |
grams |
No Processing |
|
Bread crumbs, dry, grated, plain |
15.12 |
grams |
FLOUR/MEAL,SAUTEED |
|
Wheat flour, white, all-purpose, enriched, bleached |
17.5 |
grams |
No Processing |
|
|
|
|
