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Nutrition Information for: Crayfish, boiled or steamed
Calorie Count: 113.84
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 113.84
Calories from Fat 14.99
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% Daily Value
*
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Total Fat 1.67g
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3%
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Saturated Fat 0.251g
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1%
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Polyunsaturated Fat 0.51g
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Monounsaturated Fat 0.339g
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Cholesterol 184.65mg
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62%
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Sodium 582.5mg
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24%
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Potassium 411.04mg
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12%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 23.28g
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47%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
2 % |
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| Calcium |
8 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
3 % |
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Riboflavin |
6 % |
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| Niacin |
16 % |
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Folate |
15 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
50 % |
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| Phosphorus |
37 % |
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Magnesium |
11 % |
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| Zinc |
16 % |
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Copper |
48 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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