FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Crab soup, NS as to tomato-base or cream style

Calorie Count: 254.52

All Foods > Fish >

Crab soup, NS as to tomato-base or cream style
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 254.52
Calories from Fat 131.95
 
% Daily Value *

Total Fat 14.66g 23%

    Saturated Fat 6.42g 32%

    Polyunsaturated Fat 2.14g  

    Monounsaturated Fat 5.08g  

Cholesterol 91.52mg 31%

Sodium 579.16mg 24%

Potassium 504.85mg 14%

Total Carbohydrate 9.86g 3%

    Dietary Fiber 0.204g 1%

Protein 18.47g 37%

Alcohol 1.21g  
 
Vitamin A 14 %     Vitamin C 5 %

Calcium 29 %     Iron 4 %

Vitamin D 16 %     Vitamin E 3 %

Thiamin 6 %     Riboflavin 17 %

Niacin 10 %     Folate 8 %

Vitamin B-6 8 %     Vitamin B-12 72 %

Phosphorus 29 %     Magnesium 12 %

Zinc 22 %     Copper 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Crab soup, NS as to tomato-base or cream style
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Crab soup, NS as to tomato-base or cream style
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Crustaceans, crab, blue, cooked, moist heat 658.8 grams SHELLFISH,WO/SHELL,SIMMERED,W/
Onions, raw 48.8 grams VEG,ROOTS,ETC,SAUTEED
Margarine, regular, stick, composite, 80% fat 68.81 grams No Processing
Spices, pepper, black 5.12 grams No Processing
Milk, NFS 1786.1 grams MILK,HEATED APPROX 30MIN
Salt, table 7.32 grams No Processing
Wine, dessert, dry (including dry sherry, dry vermouth, & sake/rice wine), stirred into hot liquid 101.99 grams No Processing
Cream, fluid, light (coffee cream or table cream) 292.8 grams MILK,HEATED APPROX 30MIN