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Nutrition Information for: Crab, hard shell, steamed
Calorie Count: 119.36
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked and pieces
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Calories 119.36
Calories from Fat 18.64
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% Daily Value
*
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Total Fat 2.07g
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3%
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Saturated Fat 0.267g
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1%
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Polyunsaturated Fat 0.796g
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Monounsaturated Fat 0.328g
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Cholesterol 117.02mg
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39%
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Sodium 707.45mg
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29%
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Potassium 379.21mg
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11%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 23.64g
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47%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
6 % |
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| Calcium |
12 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
6 % |
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Riboflavin |
3 % |
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| Niacin |
19 % |
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Folate |
15 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
142 % |
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| Phosphorus |
24 % |
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Magnesium |
10 % |
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| Zinc |
33 % |
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Copper |
38 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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