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Nutrition Information for: Conch, battered, fried
Calorie Count: 263.92
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, sliced
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Calories 263.92
Calories from Fat 115.64
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% Daily Value
*
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Total Fat 12.85g
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20%
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Saturated Fat 2.72g
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14%
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Polyunsaturated Fat 4.01g
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Monounsaturated Fat 5.31g
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Cholesterol 79.44mg
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26%
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Sodium 211.57mg
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9%
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Potassium 182.56mg
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5%
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Total Carbohydrate 9.03g
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3%
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Dietary Fiber 0.245g
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1%
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Protein 26.57g
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53%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
0 % |
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| Calcium |
12 % |
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Iron |
10 % |
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| Vitamin D |
1 % |
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Vitamin E |
17 % |
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| Thiamin |
6 % |
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Riboflavin |
7 % |
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| Niacin |
7 % |
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Folate |
45 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
84 % |
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| Phosphorus |
24 % |
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Magnesium |
57 % |
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| Zinc |
12 % |
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Copper |
21 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Fish/shellfish, conch, baked or broiled |
127 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
12.19 |
grams |
FLOUR/MEAL,SAUTEED |
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Salt, table |
0.127 |
grams |
No Processing |
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Egg, whole, dried |
1.4 |
grams |
No Processing |
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Milk, dry, nonfat, regular, without added vitamin A |
1.02 |
grams |
No Processing |
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Oil, soybean, salad or cooking, (hydrogenated) and cottonseed |
1.52 |
grams |
No Processing |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
0.254 |
grams |
No Processing |
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Water, municipal |
25.4 |
grams |
No Processing |
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