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Nutrition Information for: Conch, baked or broiled
Calorie Count: 165.1
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, sliced
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Calories 165.1
Calories from Fat 13.72
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% Daily Value
*
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Total Fat 1.52g
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2%
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Saturated Fat 0.47g
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2%
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Polyunsaturated Fat 0.348g
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Monounsaturated Fat 0.424g
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Cholesterol 82.55mg
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28%
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Sodium 194.31mg
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8%
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Potassium 207.01mg
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6%
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Total Carbohydrate 2.16g
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1%
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Dietary Fiber 0g
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0%
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Protein 33.4g
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67%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
0 % |
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| Calcium |
12 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
18 % |
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| Thiamin |
4 % |
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Riboflavin |
5 % |
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| Niacin |
7 % |
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Folate |
57 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
111 % |
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| Phosphorus |
28 % |
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Magnesium |
76 % |
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| Zinc |
14 % |
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Copper |
28 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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