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Nutrition Information for: Codfish, rice, and vegetable soup, Puerto Rican style
Calorie Count: 165.56
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 165.56
Calories from Fat 35.81
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% Daily Value
*
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Total Fat 3.98g
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6%
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Saturated Fat 0.583g
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3%
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Polyunsaturated Fat 0.504g
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Monounsaturated Fat 2.56g
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Cholesterol 26.47mg
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9%
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Sodium 692.14mg
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29%
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Potassium 374.64mg
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11%
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Total Carbohydrate 18.79g
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6%
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Dietary Fiber 0.977g
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4%
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Protein 12.98g
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26%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
23 % |
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| Calcium |
3 % |
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Iron |
7 % |
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| Vitamin D |
10 % |
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Vitamin E |
2 % |
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| Thiamin |
8 % |
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Riboflavin |
3 % |
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| Niacin |
11 % |
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Folate |
11 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
8 % |
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| Phosphorus |
16 % |
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Magnesium |
9 % |
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| Zinc |
4 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, cod, Atlantic, canned, solids and liquid |
1111.3 |
grams |
No Processing |
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Onions, raw |
269.5 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Peppers, sweet, green, raw |
291.55 |
grams |
VEG,OTHER,BLD,WATER USED |
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Tomatoes, red, ripe, raw, year round average |
301.35 |
grams |
TOMATOES,BOILED/BAKED |
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Garlic, raw |
7.35 |
grams |
No Processing |
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Rice, white, long-grain, regular, cooked |
1277.4 |
grams |
No Processing |
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Salt, table |
29.4 |
grams |
No Processing |
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Water, municipal |
3483.9 |
grams |
No Processing |
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Olives, pickled, canned or bottled, green |
81.46 |
grams |
No Processing |
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Tomato products, canned, puree, without salt added |
153.13 |
grams |
TOMATOES,BOILED/BAKED |
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Oil, olive, salad or cooking |
66.15 |
grams |
No Processing |
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