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Nutrition Information for: Codfish salad, Puerto Rican style (Serenata)
Calorie Count: 254.77
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup
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Calories 254.77
Calories from Fat 201.84
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% Daily Value
*
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Total Fat 22.43g
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35%
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Saturated Fat 3.05g
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15%
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Polyunsaturated Fat 2.03g
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Monounsaturated Fat 16.22g
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Cholesterol 21.64mg
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7%
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Sodium 635.8mg
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26%
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Potassium 357.14mg
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10%
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Total Carbohydrate 4.78g
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2%
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Dietary Fiber 0.936g
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4%
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Protein 9.65g
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19%
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Alcohol 0g
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| Vitamin A |
6 % |
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Vitamin C |
17 % |
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| Calcium |
2 % |
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Iron |
4 % |
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| Vitamin D |
8 % |
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Vitamin E |
7 % |
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| Thiamin |
4 % |
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Riboflavin |
3 % |
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| Niacin |
7 % |
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Folate |
4 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
7 % |
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| Phosphorus |
12 % |
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Magnesium |
7 % |
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| Zinc |
2 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Finfish, cod, Atlantic, canned, solids and liquid |
287.1 |
grams |
No Processing |
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Onions, raw |
164.43 |
grams |
No Processing |
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Oil, olive, salad or cooking |
156.6 |
grams |
No Processing |
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Vinegar, cider |
87 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
328.86 |
grams |
No Processing |
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Salt, table |
8.7 |
grams |
No Processing |
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Olives, pickled, canned or bottled, green |
25.23 |
grams |
No Processing |
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