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Nutrition Information for: Cod, steamed or poached
Calorie Count: 139.4
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, cooked, flaked
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Calories 139.4
Calories from Fat 9.64
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% Daily Value
*
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Total Fat 1.07g
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2%
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Saturated Fat 0.138g
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1%
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Polyunsaturated Fat 0.415g
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Monounsaturated Fat 0.139g
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Cholesterol 62.9mg
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21%
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Sodium 108.63mg
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5%
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Potassium 582.34mg
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17%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 30.43g
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61%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
6 % |
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| Calcium |
1 % |
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Iron |
2 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
1 % |
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Riboflavin |
3 % |
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| Niacin |
15 % |
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Folate |
2 % |
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| Vitamin B-6 |
27 % |
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Vitamin B-12 |
22 % |
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| Phosphorus |
27 % |
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Magnesium |
9 % |
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| Zinc |
5 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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