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Nutrition Information for: Cod, dried, salted, salt removed in water
Calorie Count: 112.4
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All Foods > Fish >
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Nutrition Facts
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Amount Per 1 cup, flaked
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Calories 112.4
Calories from Fat 8.27
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% Daily Value
*
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Total Fat 0.919g
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1%
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Saturated Fat 0.179g
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1%
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Polyunsaturated Fat 0.312g
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Monounsaturated Fat 0.133g
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Cholesterol 58.92mg
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20%
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Sodium 2454.2mg
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102%
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Potassium 480.35mg
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14%
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Total Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 24.35g
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49%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
2 % |
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| Calcium |
6 % |
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Iron |
5 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
4 % |
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Riboflavin |
4 % |
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| Niacin |
12 % |
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Folate |
2 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
55 % |
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| Phosphorus |
33 % |
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Magnesium |
12 % |
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| Zinc |
4 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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