FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Milk, chocolate, NFS

Calorie Count: 208.38

All Foods > Dairy and Eggs >

Milk, chocolate, NFS
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 208.38
Calories from Fat 76.28
 
% Daily Value *

Total Fat 8.48g 13%

    Saturated Fat 5.26g 26%

    Polyunsaturated Fat 0.31g  

    Monounsaturated Fat 2.47g  

Cholesterol 30.5mg 10%

Sodium 149mg 6%

Potassium 417.25mg 12%

Total Carbohydrate 25.85g 9%

    Dietary Fiber 2g 8%

Protein 7.93g 16%

Alcohol 0g  
 
Vitamin A 6 %     Vitamin C 4 %

Calcium 28 %     Iron 3 %

Vitamin D 25 %     Vitamin E 1 %

Thiamin 5 %     Riboflavin 20 %

Niacin 2 %     Folate 3 %

Vitamin B-6 5 %     Vitamin B-12 14 %

Phosphorus 25 %     Magnesium 8 %

Zinc 7 %     Copper 8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Milk, chocolate, NFS
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Milk, chocolate, NFS
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.