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Nutrition Information for: Eggnog, made with 2% lowfat milk
Calorie Count: 191.39
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 cup
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Calories 191.39
Calories from Fat 73.31
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% Daily Value
*
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Total Fat 8.15g
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13%
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Saturated Fat 3.75g
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19%
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Polyunsaturated Fat 0.721g
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Monounsaturated Fat 2.74g
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Cholesterol 193.74mg
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65%
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Sodium 155.24mg
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6%
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Potassium 368.5mg
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11%
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Total Carbohydrate 16.72g
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6%
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Dietary Fiber 0g
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0%
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Protein 12.06g
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24%
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Alcohol 0.313g
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| Vitamin A |
14 % |
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Vitamin C |
3 % |
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| Calcium |
27 % |
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Iron |
4 % |
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| Vitamin D |
26 % |
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Vitamin E |
1 % |
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| Thiamin |
5 % |
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Riboflavin |
28 % |
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| Niacin |
1 % |
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Folate |
8 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
19 % |
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| Phosphorus |
27 % |
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Magnesium |
8 % |
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| Zinc |
8 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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