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Nutrition Information for: Eggnog, beads, reconstituted
Calorie Count: 218.6
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 cup
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Calories 218.6
Calories from Fat 44.53
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% Daily Value
*
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Total Fat 4.95g
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8%
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Saturated Fat 2.99g
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15%
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Polyunsaturated Fat 0.207g
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Monounsaturated Fat 1.45g
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Cholesterol 25.48mg
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8%
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Sodium 154.58mg
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6%
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Potassium 354.79mg
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10%
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Total Carbohydrate 36.61g
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12%
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Dietary Fiber 0.821g
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3%
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Protein 7.67g
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15%
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Alcohol 0g
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| Vitamin A |
8 % |
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Vitamin C |
4 % |
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| Calcium |
28 % |
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Iron |
2 % |
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| Vitamin D |
23 % |
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Vitamin E |
0 % |
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| Thiamin |
4 % |
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Riboflavin |
18 % |
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| Niacin |
1 % |
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Folate |
3 % |
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| Vitamin B-6 |
5 % |
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Vitamin B-12 |
14 % |
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| Phosphorus |
22 % |
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Magnesium |
8 % |
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| Zinc |
6 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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