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Nutrition Information for: Scrambled eggs with jerked beef, Puerto Rican style (Revoltillo de tasajo)
Calorie Count: 373.66
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 cup
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Calories 373.66
Calories from Fat 238.87
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% Daily Value
*
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Total Fat 26.54g
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41%
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Saturated Fat 5.61g
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28%
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Polyunsaturated Fat 10.43g
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Monounsaturated Fat 8.01g
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Cholesterol 390.01mg
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130%
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Sodium 2568.4mg
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107%
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Potassium 407.2mg
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12%
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Total Carbohydrate 3.72g
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1%
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Dietary Fiber 0.359g
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1%
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Protein 28.76g
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58%
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Alcohol 0g
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| Vitamin A |
11 % |
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Vitamin C |
2 % |
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| Calcium |
5 % |
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Iron |
22 % |
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| Vitamin D |
11 % |
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Vitamin E |
10 % |
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| Thiamin |
5 % |
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Riboflavin |
27 % |
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| Niacin |
17 % |
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Folate |
10 % |
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| Vitamin B-6 |
17 % |
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Vitamin B-12 |
38 % |
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| Phosphorus |
27 % |
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Magnesium |
8 % |
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| Zinc |
28 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beef, cured, dried beef |
301 |
grams |
BEEF,REHEATED |
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Oil, vegetable corn, salad or cooking |
76.3 |
grams |
No Processing |
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Onions, raw |
98 |
grams |
VEG,ROOTS,ETC,STIR FRY |
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Egg, whole, raw, fresh |
420 |
grams |
EGGS,FRIED,SCRAMBLED |
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Salt, table |
4.2 |
grams |
No Processing |
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