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Nutrition Information for: Scrambled egg, made from frozen mixture
Calorie Count: 172.9
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 cup, cooked (made from 12 tablespoons of uncooked liquid mixture)
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Calories 172.9
Calories from Fat 80.29
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% Daily Value
*
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Total Fat 8.92g
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14%
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Saturated Fat 1.72g
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9%
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Polyunsaturated Fat 2.69g
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Monounsaturated Fat 3.93g
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Cholesterol 66.26mg
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22%
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Sodium 479.75mg
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20%
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Potassium 207.08mg
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6%
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Total Carbohydrate 9.28g
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3%
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Dietary Fiber 0g
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0%
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Protein 14.44g
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29%
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Alcohol 0g
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| Vitamin A |
54 % |
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Vitamin C |
1 % |
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| Calcium |
6 % |
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Iron |
1 % |
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| Vitamin D |
3 % |
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Vitamin E |
3 % |
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| Thiamin |
1 % |
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Riboflavin |
18 % |
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| Niacin |
1 % |
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Folate |
5 % |
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| Vitamin B-6 |
1 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
7 % |
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Magnesium |
4 % |
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| Zinc |
2 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Eggs, scrambled, frozen mixture |
126 |
grams |
No Processing |
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Milk, nonfat, fluid, with added vitamin A (fat free or skim) |
42.88 |
grams |
MILK,REHEATED |
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Margarine, regular, stick, composite, 80% fat |
4.97 |
grams |
No Processing |
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Salt, table |
0.84 |
grams |
No Processing |
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