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Nutrition Information for: Egg, whole, poached
Calorie Count: 201.83
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 cup
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Calories 201.83
Calories from Fat 122.16
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% Daily Value
*
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Total Fat 13.57g
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21%
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Saturated Fat 4.2g
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21%
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Polyunsaturated Fat 1.85g
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Monounsaturated Fat 5.16g
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Cholesterol 575.7mg
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192%
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Sodium 380.68mg
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16%
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Potassium 163.95mg
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5%
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Total Carbohydrate 1.65g
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1%
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Dietary Fiber 0g
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0%
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Protein 16.92g
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34%
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Alcohol 0g
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| Vitamin A |
17 % |
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Vitamin C |
0 % |
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| Calcium |
7 % |
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Iron |
11 % |
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| Vitamin D |
18 % |
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Vitamin E |
3 % |
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| Thiamin |
3 % |
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Riboflavin |
29 % |
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| Niacin |
0 % |
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Folate |
12 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
18 % |
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| Phosphorus |
24 % |
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Magnesium |
3 % |
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| Zinc |
10 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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