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Nutrition Information for: Egg omelet or scrambled egg, with sausage and cheese
Calorie Count: 446.57
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 cup
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Calories 446.57
Calories from Fat 310.32
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% Daily Value
*
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Total Fat 34.48g
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53%
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Saturated Fat 12.34g
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62%
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Polyunsaturated Fat 4.78g
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Monounsaturated Fat 13.86g
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Cholesterol 547.52mg
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183%
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Sodium 1041.3mg
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43%
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Potassium 397.01mg
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11%
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Total Carbohydrate 5.74g
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2%
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Dietary Fiber 0g
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0%
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Protein 27g
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54%
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Alcohol 0g
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| Vitamin A |
26 % |
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Vitamin C |
2 % |
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| Calcium |
26 % |
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Iron |
13 % |
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| Vitamin D |
20 % |
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Vitamin E |
5 % |
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| Thiamin |
16 % |
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Riboflavin |
41 % |
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| Niacin |
8 % |
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Folate |
12 % |
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| Vitamin B-6 |
16 % |
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Vitamin B-12 |
33 % |
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| Phosphorus |
42 % |
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Magnesium |
8 % |
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| Zinc |
20 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Egg, whole, raw, fresh |
301.5 |
grams |
EGGS,FRIED,SCRAMBLED |
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Milk, NFS |
122.61 |
grams |
MILK,REHEATED |
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Salt, table |
0.804 |
grams |
No Processing |
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Pork sausage, fresh, cooked |
80.4 |
grams |
No Processing |
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Cheese food, pasteurized process, american, without di sodium phosphate |
56.28 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
20.1 |
grams |
No Processing |
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