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Nutrition Information for: Egg omelet or scrambled egg, with sausage
Calorie Count: 471
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 cup
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Calories 471
Calories from Fat 336
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% Daily Value
*
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Total Fat 37.33g
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57%
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Saturated Fat 11.85g
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59%
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Polyunsaturated Fat 5.59g
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Monounsaturated Fat 15.99g
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Cholesterol 537.32mg
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179%
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Sodium 1139.7mg
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47%
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Potassium 431.43mg
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12%
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Total Carbohydrate 4.28g
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1%
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Dietary Fiber 0g
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0%
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Protein 27.72g
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55%
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Alcohol 0g
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| Vitamin A |
21 % |
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Vitamin C |
3 % |
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| Calcium |
13 % |
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Iron |
13 % |
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| Vitamin D |
19 % |
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Vitamin E |
5 % |
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| Thiamin |
26 % |
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Riboflavin |
39 % |
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| Niacin |
14 % |
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Folate |
11 % |
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| Vitamin B-6 |
18 % |
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Vitamin B-12 |
36 % |
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| Phosphorus |
36 % |
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Magnesium |
7 % |
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| Zinc |
20 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Egg, whole, raw, fresh |
301.5 |
grams |
EGGS,FRIED,SCRAMBLED |
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Milk, NFS |
122.61 |
grams |
MILK,REHEATED |
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Salt, table |
0.804 |
grams |
No Processing |
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Pork sausage, fresh, cooked |
160.8 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
20.1 |
grams |
No Processing |
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