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Nutrition Information for: Egg omelet or scrambled egg, with potatoes and/or onions (Tortilla Espanola, traditional style Spanish omelet)
Calorie Count: 240.97
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 cup
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Calories 240.97
Calories from Fat 119.45
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% Daily Value
*
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Total Fat 13.27g
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20%
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Saturated Fat 3.78g
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19%
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Polyunsaturated Fat 2.41g
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Monounsaturated Fat 5.42g
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Cholesterol 340.96mg
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114%
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Sodium 250.39mg
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10%
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Potassium 398.8mg
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11%
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Total Carbohydrate 17.81g
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6%
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Dietary Fiber 1.51g
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6%
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Protein 12.51g
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25%
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Alcohol 0g
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| Vitamin A |
15 % |
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Vitamin C |
10 % |
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| Calcium |
9 % |
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Iron |
8 % |
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| Vitamin D |
14 % |
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Vitamin E |
4 % |
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| Thiamin |
6 % |
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Riboflavin |
23 % |
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| Niacin |
5 % |
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Folate |
10 % |
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| Vitamin B-6 |
16 % |
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Vitamin B-12 |
13 % |
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| Phosphorus |
21 % |
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Magnesium |
7 % |
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| Zinc |
8 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Egg, whole, raw, fresh |
567 |
grams |
EGGS,FRIED,SCRAMBLED |
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Potatoes, boiled, cooked without skin, flesh, without salt |
442.26 |
grams |
POTATOES,REHEATED |
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Onions, cooked, boiled, drained, without salt |
198.45 |
grams |
VEG,ROOTS,ETC,REHEATED |
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Salt, table |
1.42 |
grams |
No Processing |
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Milk, NFS |
230.58 |
grams |
MILK,HEATED APPROX 10MIN |
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Margarine, regular, stick, composite, 80% fat |
39.97 |
grams |
No Processing |
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