|
|
|
Nutrition Information for: Egg omelet or scrambled egg, with mushrooms
Calorie Count: 244.45
|
All Foods > Dairy and Eggs >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 244.45
Calories from Fat 152.71
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 16.97g
|
26%
|
|
| |
Saturated Fat 5.01g
|
25%
|
|
| |
Polyunsaturated Fat 2.87g
|
|
|
| |
Monounsaturated Fat 6.77g
|
|
|
|
Cholesterol 493.32mg
|
164%
|
|
|
Sodium 766.95mg
|
32%
|
|
|
Potassium 270.59mg
|
8%
|
|
|
Total Carbohydrate 5.85g
|
2%
|
|
| |
Dietary Fiber 1.08g
|
4%
|
|
|
Protein 16.79g
|
34%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
20 % |
|
Vitamin C |
1 % |
|
| Calcium |
12 % |
|
Iron |
11 % |
|
| Vitamin D |
20 % |
|
Vitamin E |
4 % |
|
| Thiamin |
6 % |
|
Riboflavin |
32 % |
|
| Niacin |
4 % |
|
Folate |
12 % |
|
| Vitamin B-6 |
10 % |
|
Vitamin B-12 |
19 % |
|
| Phosphorus |
28 % |
|
Magnesium |
6 % |
|
| Zinc |
12 % |
|
Copper |
6 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Egg, whole, raw, fresh |
96.5 |
grams |
EGGS,FRIED,SCRAMBLED |
|
Mushrooms, canned, drained solids |
37.63 |
grams |
VEG,OTHER,REHEATED |
|
Milk, NFS |
38.26 |
grams |
MILK,HEATED APPROX 10MIN |
|
Margarine, regular, stick, composite, 80% fat |
4.54 |
grams |
No Processing |
|
Salt, table |
0.772 |
grams |
No Processing |
|
|
|
|
