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Nutrition Information for: Egg omelet or scrambled egg with chicken
Calorie Count: 316.95
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 cup
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Calories 316.95
Calories from Fat 166.71
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% Daily Value
*
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Total Fat 18.52g
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28%
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Saturated Fat 5.42g
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27%
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Polyunsaturated Fat 3.25g
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Monounsaturated Fat 7.38g
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Cholesterol 515.25mg
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172%
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Sodium 578.97mg
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24%
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Potassium 348.47mg
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10%
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Total Carbohydrate 3.44g
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1%
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Dietary Fiber 0g
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0%
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Protein 31.99g
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64%
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Alcohol 0g
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| Vitamin A |
19 % |
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Vitamin C |
1 % |
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| Calcium |
12 % |
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Iron |
13 % |
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| Vitamin D |
19 % |
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Vitamin E |
4 % |
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| Thiamin |
6 % |
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Riboflavin |
33 % |
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| Niacin |
33 % |
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Folate |
11 % |
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| Vitamin B-6 |
25 % |
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Vitamin B-12 |
21 % |
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| Phosphorus |
37 % |
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Magnesium |
8 % |
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| Zinc |
12 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Egg, whole, raw, fresh |
100.5 |
grams |
EGGS,FRIED,SCRAMBLED |
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Chicken, roasting, light meat, meat only, cooked, roasted |
56.98 |
grams |
No Processing |
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Milk, NFS |
39.85 |
grams |
MILK,HEATED APPROX 10MIN |
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Margarine, regular, stick, composite, 80% fat |
4.72 |
grams |
No Processing |
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Salt, table |
0.804 |
grams |
No Processing |
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