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Nutrition Information for: Egg omelet or scrambled egg, with beef
Calorie Count: 320.33
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 cup
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Calories 320.33
Calories from Fat 203.02
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% Daily Value
*
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Total Fat 22.56g
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35%
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Saturated Fat 7.06g
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35%
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Polyunsaturated Fat 3.28g
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Monounsaturated Fat 9.2g
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Cholesterol 564.27mg
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188%
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Sodium 655.32mg
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27%
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Potassium 318.03mg
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9%
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Total Carbohydrate 5.73g
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2%
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Dietary Fiber 0.235g
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1%
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Protein 22.4g
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45%
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Alcohol 0g
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| Vitamin A |
22 % |
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Vitamin C |
2 % |
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| Calcium |
13 % |
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Iron |
13 % |
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| Vitamin D |
22 % |
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Vitamin E |
5 % |
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| Thiamin |
5 % |
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Riboflavin |
37 % |
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| Niacin |
6 % |
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Folate |
13 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
30 % |
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| Phosphorus |
31 % |
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Magnesium |
6 % |
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| Zinc |
17 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Egg, whole, raw, fresh |
201 |
grams |
EGGS,FRIED,SCRAMBLED |
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Beef, ground, regular, cooked, broiled, medium |
29.14 |
grams |
No Processing |
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Onions, cooked, boiled, drained, without salt |
26.38 |
grams |
No Processing |
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Salt, table |
1.61 |
grams |
No Processing |
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Milk, NFS |
79.7 |
grams |
MILK,HEATED APPROX 10MIN |
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Margarine, regular, stick, composite, 80% fat |
9.45 |
grams |
No Processing |
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