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Nutrition Information for: Goose egg, cooked
Calorie Count: 265.54
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 egg
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Calories 265.54
Calories from Fat 171.29
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% Daily Value
*
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Total Fat 19.03g
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29%
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Saturated Fat 5.16g
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26%
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Polyunsaturated Fat 2.4g
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Monounsaturated Fat 8.24g
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Cholesterol 1221.8mg
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407%
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Sodium 420.14mg
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18%
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Potassium 301.24mg
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9%
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Total Carbohydrate 1.94g
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1%
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Dietary Fiber 0g
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0%
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Protein 19.89g
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40%
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Alcohol 0g
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| Vitamin A |
37 % |
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Vitamin C |
0 % |
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| Calcium |
9 % |
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Iron |
29 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
9 % |
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Riboflavin |
26 % |
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| Niacin |
1 % |
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Folate |
20 % |
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| Vitamin B-6 |
16 % |
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Vitamin B-12 |
104 % |
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| Phosphorus |
30 % |
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Magnesium |
6 % |
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| Zinc |
13 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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