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Nutrition Information for: Egg casserole with bread, cheese, milk and meat
Calorie Count: 383.47
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 cup
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Calories 383.47
Calories from Fat 227.69
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% Daily Value
*
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Total Fat 25.3g
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39%
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Saturated Fat 11.05g
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55%
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Polyunsaturated Fat 3.23g
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Monounsaturated Fat 8.99g
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Cholesterol 158.46mg
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53%
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Sodium 1003.6mg
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42%
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Potassium 322.52mg
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9%
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Total Carbohydrate 18.03g
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6%
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Dietary Fiber 0.868g
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3%
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Protein 20.22g
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40%
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Alcohol 0g
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| Vitamin A |
10 % |
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Vitamin C |
2 % |
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| Calcium |
31 % |
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Iron |
12 % |
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| Vitamin D |
9 % |
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Vitamin E |
2 % |
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| Thiamin |
18 % |
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Riboflavin |
24 % |
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| Niacin |
14 % |
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Folate |
8 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
15 % |
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| Phosphorus |
33 % |
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Magnesium |
8 % |
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| Zinc |
16 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Bread, white, commercially prepared (includes soft bread crumbs) |
511.68 |
grams |
FLOUR/MEAL,BAKED |
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Cheese, cheddar |
555.96 |
grams |
CHEESE,BAKED |
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Pork sausage, fresh, cooked |
682.24 |
grams |
SAUSAGE,REHEATED |
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Egg, whole, raw, fresh |
492 |
grams |
EGGS,BAKED |
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Milk, NFS |
1000.4 |
grams |
MILK,HEATED APPROX 1 HOUR |
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Spices, mustard seed, yellow |
32.47 |
grams |
No Processing |
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Sauce, Worcestershire |
56.37 |
grams |
No Processing |
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Salt, table |
2.46 |
grams |
No Processing |
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Spices, pepper, black |
0.861 |
grams |
No Processing |
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Soup, cream of mushroom, canned, condensed, commercial |
500.2 |
grams |
No Processing |
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