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Nutrition Information for: Egg, Benedict
Calorie Count: 300.86
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 extra large egg
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Calories 300.86
Calories from Fat 164.36
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% Daily Value
*
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Total Fat 18.26g
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28%
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Saturated Fat 6.56g
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33%
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Polyunsaturated Fat 2.54g
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Monounsaturated Fat 7.45g
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Cholesterol 235.69mg
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79%
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Sodium 1053mg
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44%
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Potassium 232.68mg
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7%
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Total Carbohydrate 15.77g
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5%
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Dietary Fiber 0.884g
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4%
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Protein 17.65g
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35%
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Alcohol 0g
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| Vitamin A |
11 % |
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Vitamin C |
0 % |
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| Calcium |
10 % |
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Iron |
11 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
19 % |
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Riboflavin |
20 % |
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| Niacin |
15 % |
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Folate |
10 % |
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| Vitamin B-6 |
16 % |
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Vitamin B-12 |
13 % |
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| Phosphorus |
23 % |
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Magnesium |
5 % |
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| Zinc |
12 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Sauce, hollandaise, with butterfat, dehydrated, prepared with water |
314.93 |
grams |
No Processing |
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Pork, cured, ham, whole, separable lean and fat, roasted |
275.56 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
22.84 |
grams |
No Processing |
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Muffin, English |
187.92 |
grams |
FLOUR/MEAL,TOASTED |
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Egg, whole, cooked, poached |
324 |
grams |
No Processing |
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