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Nutrition Information for: Cheese, cottage, with fruit
Calorie Count: 279.4
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 cup
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Calories 279.4
Calories from Fat 69.16
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% Daily Value
*
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Total Fat 7.68g
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12%
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Saturated Fat 4.86g
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24%
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Polyunsaturated Fat 0.237g
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Monounsaturated Fat 2.19g
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Cholesterol 25.31mg
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8%
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Sodium 914.85mg
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38%
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Potassium 151.19mg
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4%
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Total Carbohydrate 30.06g
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10%
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Dietary Fiber 0g
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0%
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Protein 22.37g
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45%
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Alcohol 0g
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| Vitamin A |
6 % |
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Vitamin C |
0 % |
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| Calcium |
11 % |
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Iron |
1 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
2 % |
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Riboflavin |
15 % |
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| Niacin |
1 % |
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Folate |
5 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
19 % |
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| Phosphorus |
24 % |
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Magnesium |
2 % |
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| Zinc |
4 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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