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Nutrition Information for: Cheese, cottage, low sodium
Calorie Count: 231.75
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 cup
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Calories 231.75
Calories from Fat 91.13
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% Daily Value
*
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Total Fat 10.13g
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16%
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Saturated Fat 6.4g
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32%
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Polyunsaturated Fat 0.315g
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Monounsaturated Fat 2.87g
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Cholesterol 33.75mg
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11%
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Sodium 29.25mg
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1%
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Potassium 189mg
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5%
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Total Carbohydrate 6.08g
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2%
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Dietary Fiber 0g
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0%
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Protein 28.13g
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56%
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Alcohol 0g
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| Vitamin A |
7 % |
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Vitamin C |
0 % |
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| Calcium |
14 % |
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Iron |
2 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
2 % |
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Riboflavin |
18 % |
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| Niacin |
1 % |
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Folate |
7 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
23 % |
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| Phosphorus |
30 % |
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Magnesium |
3 % |
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| Zinc |
6 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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