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Nutrition Information for: Cottage cheese, farmer's
Calorie Count: 310.81
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 cup
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Calories 310.81
Calories from Fat 188.99
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% Daily Value
*
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Total Fat 21g
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32%
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Saturated Fat 13.16g
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66%
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Polyunsaturated Fat 0.723g
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Monounsaturated Fat 6.03g
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Cholesterol 60.55mg
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20%
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Sodium 801.14mg
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33%
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Potassium 167.39mg
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5%
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Total Carbohydrate 5.3g
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2%
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Dietary Fiber 0g
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0%
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Protein 24.75g
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49%
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Alcohol 0g
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| Vitamin A |
16 % |
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Vitamin C |
0 % |
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| Calcium |
12 % |
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Iron |
2 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
2 % |
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Riboflavin |
16 % |
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| Niacin |
1 % |
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Folate |
6 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
21 % |
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| Phosphorus |
26 % |
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Magnesium |
3 % |
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| Zinc |
5 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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