|
|
|
Nutrition Information for: Cheese, cottage, NFS
Calorie Count: 199.34
|
All Foods > Dairy and Eggs >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 199.34
Calories from Fat 66.54
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 7.39g
|
11%
|
|
| |
Saturated Fat 4.68g
|
23%
|
|
| |
Polyunsaturated Fat 0.228g
|
|
|
| |
Monounsaturated Fat 2.11g
|
|
|
|
Cholesterol 25.21mg
|
8%
|
|
|
Sodium 834.27mg
|
35%
|
|
|
Potassium 175.51mg
|
5%
|
|
|
Total Carbohydrate 5.61g
|
2%
|
|
| |
Dietary Fiber 0g
|
0%
|
|
|
Protein 26.38g
|
53%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
5 % |
|
Vitamin C |
0 % |
|
| Calcium |
13 % |
|
Iron |
2 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
2 % |
|
Riboflavin |
17 % |
|
| Niacin |
1 % |
|
Folate |
6 % |
|
| Vitamin B-6 |
7 % |
|
Vitamin B-12 |
22 % |
|
| Phosphorus |
28 % |
|
Magnesium |
3 % |
|
| Zinc |
5 % |
|
Copper |
3 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Cheese, cottage, creamed, large or small curd |
151.2 |
grams |
No Processing |
|
Cheese, cottage, nonfat, uncreamed, dry, large or small curd |
4.2 |
grams |
No Processing |
|
Cheese, cottage, lowfat, 1% milkfat |
54.6 |
grams |
No Processing |
|
|
|
|
