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Nutrition Information for: Cheese, yogurt, NFS
Calorie Count: 186.2
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 cup
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Calories 186.2
Calories from Fat 4.41
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% Daily Value
*
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Total Fat 0.49g
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1%
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Saturated Fat 0.316g
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2%
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Polyunsaturated Fat 0.0147g
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Monounsaturated Fat 0.135g
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Cholesterol 7.35mg
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2%
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Sodium 186.2mg
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8%
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Potassium 624.75mg
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18%
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Total Carbohydrate 25.48g
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8%
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Dietary Fiber 0g
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0%
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Protein 19.11g
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38%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
4 % |
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| Calcium |
49 % |
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Iron |
1 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
6 % |
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Riboflavin |
28 % |
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| Niacin |
1 % |
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Folate |
7 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
25 % |
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| Phosphorus |
38 % |
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Magnesium |
12 % |
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| Zinc |
16 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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