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Nutrition Information for: Cheese with nuts
Calorie Count: 61.88
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 tablespoon
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Calories 61.88
Calories from Fat 44.81
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% Daily Value
*
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Total Fat 4.98g
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8%
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Saturated Fat 2.7g
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13%
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Polyunsaturated Fat 0.76g
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Monounsaturated Fat 1.27g
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Cholesterol 12.95mg
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4%
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Sodium 87.56mg
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4%
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Potassium 20.89mg
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1%
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Total Carbohydrate 0.504g
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0%
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Dietary Fiber 0.091g
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0%
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Protein 3.91g
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8%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
0 % |
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| Calcium |
11 % |
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Iron |
1 % |
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| Vitamin D |
1 % |
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Vitamin E |
0 % |
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| Thiamin |
0 % |
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Riboflavin |
3 % |
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| Niacin |
0 % |
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Folate |
1 % |
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| Vitamin B-6 |
1 % |
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Vitamin B-12 |
3 % |
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| Phosphorus |
8 % |
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Magnesium |
2 % |
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| Zinc |
3 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Nuts, walnuts, english |
3.38 |
grams |
No Processing |
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Cheese, cheddar |
15 |
grams |
No Processing |
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Cheese, brick |
4.8 |
grams |
No Processing |
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Cheese, edam |
0.45 |
grams |
No Processing |
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Cheese, gouda |
0.45 |
grams |
No Processing |
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Cheese, provolone |
0.45 |
grams |
No Processing |
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Cheese, mozzarella, part skim milk, low moisture |
1.65 |
grams |
No Processing |
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Cheese, parmesan, grated |
3 |
grams |
No Processing |
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Cheese, swiss |
8.1 |
grams |
No Processing |
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