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Nutrition Information for: Cheese spread sandwich
Calorie Count: 214.72
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 sandwich
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Calories 214.72
Calories from Fat 68.94
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% Daily Value
*
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Total Fat 7.66g
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12%
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Saturated Fat 3.93g
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20%
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Polyunsaturated Fat 1.13g
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Monounsaturated Fat 2.08g
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Cholesterol 15.7mg
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5%
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Sodium 641.79mg
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27%
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Potassium 126.64mg
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4%
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Total Carbohydrate 27.39g
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9%
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Dietary Fiber 1.16g
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5%
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Protein 8.66g
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17%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
0 % |
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| Calcium |
21 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
13 % |
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Riboflavin |
15 % |
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| Niacin |
10 % |
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Folate |
12 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
24 % |
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Magnesium |
5 % |
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| Zinc |
7 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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