FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Cheese spread, American or Cheddar cheese base

Calorie Count: 406.65

All Foods > Dairy and Eggs >

Cheese spread, American or Cheddar cheese base
Serving:    
Nutrition Facts
 
Amount Per 1 cup, diced
Calories 406.65
Calories from Fat 267.5
 
% Daily Value *

Total Fat 29.72g 46%

    Saturated Fat 18.66g 93%

    Polyunsaturated Fat 0.874g  

    Monounsaturated Fat 8.71g  

Cholesterol 77.28mg 26%

Sodium 1883.3mg 78%

Potassium 338.66mg 10%

Total Carbohydrate 12.22g 4%

    Dietary Fiber 0g 0%

Protein 22.97g 46%

Alcohol 0g  
 
Vitamin A 22 %     Vitamin C 0 %

Calcium 79 %     Iron 3 %

Vitamin D 0 %     Vitamin E 2 %

Thiamin 3 %     Riboflavin 30 %

Niacin 1 %     Folate 2 %

Vitamin B-6 8 %     Vitamin B-12 9 %

Phosphorus 100 %     Magnesium 10 %

Zinc 24 %     Copper 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cheese spread, American or Cheddar cheese base
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cheese spread, American or Cheddar cheese base
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.