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Nutrition Information for: Cheese souffle
Calorie Count: 195.35
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 cup
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Calories 195.35
Calories from Fat 134.44
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% Daily Value
*
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Total Fat 14.94g
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23%
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Saturated Fat 5.85g
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29%
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Polyunsaturated Fat 2.28g
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Monounsaturated Fat 5.74g
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Cholesterol 135.38mg
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45%
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Sodium 329.39mg
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14%
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Potassium 124.5mg
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4%
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Total Carbohydrate 5.94g
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2%
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Dietary Fiber 0.115g
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0%
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Protein 9.2g
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18%
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Alcohol 0g
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| Vitamin A |
14 % |
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Vitamin C |
0 % |
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| Calcium |
18 % |
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Iron |
4 % |
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| Vitamin D |
8 % |
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Vitamin E |
3 % |
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| Thiamin |
3 % |
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Riboflavin |
14 % |
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| Niacin |
1 % |
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Folate |
5 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
6 % |
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| Phosphorus |
18 % |
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Magnesium |
4 % |
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| Zinc |
7 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cheese, cheddar |
80.51 |
grams |
CHEESE,BAKED |
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Egg, whole, raw, fresh |
142.5 |
grams |
EGGS,BAKED |
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Wheat flour, white, all-purpose, enriched, bleached |
22.27 |
grams |
FLOUR/MEAL,BAKED |
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Milk, NFS |
231.8 |
grams |
MILK,HEATED APPROX 1 HOUR |
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Margarine, regular, stick, composite, 80% fat |
40.18 |
grams |
No Processing |
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Salt, table |
1.42 |
grams |
No Processing |
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