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Nutrition Information for: Cheese sauce made with lowfat cheese
Calorie Count: 321.86
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 cup
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Calories 321.86
Calories from Fat 165.56
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% Daily Value
*
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Total Fat 18.4g
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28%
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Saturated Fat 6.98g
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35%
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Polyunsaturated Fat 3.19g
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Monounsaturated Fat 7.33g
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Cholesterol 36.73mg
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12%
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Sodium 1574.7mg
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66%
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Potassium 399.43mg
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11%
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Total Carbohydrate 15.79g
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5%
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Dietary Fiber 0.236g
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1%
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Protein 22.83g
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46%
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Alcohol 0g
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| Vitamin A |
18 % |
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Vitamin C |
3 % |
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| Calcium |
66 % |
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Iron |
5 % |
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| Vitamin D |
15 % |
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Vitamin E |
5 % |
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| Thiamin |
7 % |
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Riboflavin |
28 % |
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| Niacin |
3 % |
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Folate |
6 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
18 % |
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| Phosphorus |
73 % |
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Magnesium |
10 % |
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| Zinc |
20 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Margarine, regular, stick, composite, 80% fat |
102.79 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
56.95 |
grams |
No Processing |
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Salt, table |
7.29 |
grams |
No Processing |
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Spices, pepper, black |
1.28 |
grams |
No Processing |
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Milk, NFS |
1185.8 |
grams |
No Processing |
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Cheese, American, processed, low fat |
549.18 |
grams |
No Processing |
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Sauce, Worcestershire |
27.84 |
grams |
No Processing |
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