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Nutrition Information for: Cheese sandwich, grilled
Calorie Count: 291.51
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 sandwich
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Calories 291.51
Calories from Fat 143.43
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% Daily Value
*
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Total Fat 15.94g
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25%
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Saturated Fat 6.07g
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30%
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Polyunsaturated Fat 3.13g
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Monounsaturated Fat 5.84g
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Cholesterol 19.45mg
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6%
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Sodium 695.65mg
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29%
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Potassium 137.02mg
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4%
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Total Carbohydrate 27.07g
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9%
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Dietary Fiber 1.17g
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5%
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Protein 9.8g
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20%
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Alcohol 0g
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| Vitamin A |
12 % |
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Vitamin C |
0 % |
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| Calcium |
22 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
9 % |
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Riboflavin |
14 % |
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| Niacin |
9 % |
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Folate |
8 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
3 % |
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| Phosphorus |
19 % |
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Magnesium |
5 % |
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| Zinc |
8 % |
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Copper |
4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Bread, white, commercially prepared (includes soft bread crumbs) |
43.16 |
grams |
FLOUR/MEAL,SAUTEED |
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Cheese, processed, American or Cheddar type |
23.53 |
grams |
CHEESE,BROILED |
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Margarine, regular, stick, composite, 80% fat |
7.39 |
grams |
No Processing |
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