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Nutrition Information for: Cheese, natural, NFS
Calorie Count: 438.99
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 cup, shredded
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Calories 438.99
Calories from Fat 304.86
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% Daily Value
*
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Total Fat 33.87g
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52%
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Saturated Fat 21.62g
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108%
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Polyunsaturated Fat 0.984g
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Monounsaturated Fat 9.52g
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Cholesterol 107.12mg
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36%
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Sodium 726.48mg
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30%
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Potassium 123.36mg
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4%
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Total Carbohydrate 2.64g
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1%
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Dietary Fiber 0g
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0%
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Protein 30.69g
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61%
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Alcohol 0g
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| Vitamin A |
21 % |
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Vitamin C |
0 % |
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| Calcium |
94 % |
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Iron |
3 % |
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| Vitamin D |
5 % |
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Vitamin E |
1 % |
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| Thiamin |
1 % |
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Riboflavin |
21 % |
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| Niacin |
1 % |
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Folate |
4 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
22 % |
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| Phosphorus |
63 % |
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Magnesium |
9 % |
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| Zinc |
25 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cheese, cheddar |
49.72 |
grams |
No Processing |
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Cheese, brick |
15.82 |
grams |
No Processing |
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Cheese, edam |
1.47 |
grams |
No Processing |
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Cheese, gouda |
1.47 |
grams |
No Processing |
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Cheese, provolone |
1.47 |
grams |
No Processing |
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Cheese, mozzarella, part skim milk, low moisture |
5.65 |
grams |
No Processing |
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Cheese, parmesan, grated |
10.17 |
grams |
No Processing |
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Cheese, swiss |
27.12 |
grams |
No Processing |
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