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Nutrition Information for: Buttermilk, fluid, 2% fat
Calorie Count: 137.2
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All Foods > Dairy and Eggs >
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Nutrition Facts
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Amount Per 1 cup
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Calories 137.2
Calories from Fat 44.1
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% Daily Value
*
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Total Fat 4.9g
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8%
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Saturated Fat 3.04g
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15%
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Polyunsaturated Fat 0.174g
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Monounsaturated Fat 1.41g
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Cholesterol 19.6mg
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7%
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Sodium 210.7mg
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9%
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Potassium 441mg
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13%
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Total Carbohydrate 12.99g
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4%
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Dietary Fiber 0g
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0%
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Protein 10.05g
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20%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
6 % |
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| Calcium |
35 % |
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Iron |
1 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
6 % |
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Riboflavin |
26 % |
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| Niacin |
1 % |
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Folate |
4 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
15 % |
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| Phosphorus |
20 % |
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Magnesium |
8 % |
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| Zinc |
4 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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