FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Cheese, Brick, with salami

Calorie Count: 405.47

All Foods > Dairy and Eggs >

Cheese, Brick, with salami
Serving:    
Nutrition Facts
 
Amount Per 1 cup, NFS
Calories 405.47
Calories from Fat 292.11
 
% Daily Value *

Total Fat 32.46g 50%

    Saturated Fat 20g 100%

    Polyunsaturated Fat 1.03g  

    Monounsaturated Fat 9.78g  

Cholesterol 103.35mg 34%

Sodium 689.46mg 29%

Potassium 160.48mg 5%

Total Carbohydrate 3.09g 1%

    Dietary Fiber 0g 0%

Protein 25.21g 50%

Alcohol 0g  
 
Vitamin A 22 %     Vitamin C 0 %

Calcium 69 %     Iron 4 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 2 %     Riboflavin 20 %

Niacin 3 %     Folate 5 %

Vitamin B-6 4 %     Vitamin B-12 28 %

Phosphorus 47 %     Magnesium 7 %

Zinc 19 %     Copper 3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Cheese, Brick, with salami
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Cheese, Brick, with salami
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Cheese, brick 101.7 grams No Processing
Salami, cooked, beef and pork 11.3 grams No Processing