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Nutrition Information for: Empanada, fruit-filled
Calorie Count: 587.74
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All Foods > Cakes, Cookies, Pastries >
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Nutrition Facts
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Amount Per 1 cup
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Calories 587.74
Calories from Fat 289.44
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% Daily Value
*
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Total Fat 32.16g
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49%
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Saturated Fat 5.85g
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29%
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Polyunsaturated Fat 10.72g
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Monounsaturated Fat 13.9g
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Cholesterol 0mg
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0%
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Sodium 332.83mg
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14%
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Potassium 90.41mg
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3%
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Total Carbohydrate 70.69g
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24%
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Dietary Fiber 2.1g
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8%
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Protein 5.49g
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11%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
7 % |
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Iron |
15 % |
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| Vitamin D |
0 % |
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Vitamin E |
10 % |
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| Thiamin |
15 % |
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Riboflavin |
11 % |
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| Niacin |
13 % |
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Folate |
13 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
8 % |
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Magnesium |
4 % |
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| Zinc |
3 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
355 |
grams |
FLOUR/MEAL,SAUTEED |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
6.53 |
grams |
No Processing |
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Salt, table |
4.26 |
grams |
No Processing |
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Shortening, household, composite |
145.55 |
grams |
No Processing |
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Water, municipal |
112.07 |
grams |
No Processing |
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Oil, soybean, salad or cooking, (hydrogenated) |
77.39 |
grams |
No Processing |
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Pineapple, candied |
240.69 |
grams |
No Processing |
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Apples, canned, sweetened, sliced, drained, heated |
217.26 |
grams |
No Processing |
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