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Nutrition Information for: Doughnut, wheat, chocolate covered

Calorie Count: 285.43
All Foods > Cakes, Cookies, Pastries >

Doughnut, wheat, chocolate covered
Serving:    
Nutrition Facts
 
Amount Per 1 doughnut (approx 3" dia)
Calories 285.43
Calories from Fat 120.58
 
% Daily Value *
Total Fat 13.4g 21%
    Saturated Fat 3.73g 19%
    Polyunsaturated Fat 1.83g  
    Monounsaturated Fat 7.09g  
Cholesterol 18.83mg 6%
Sodium 282.72mg 12%
Potassium 126.83mg 4%
Total Carbohydrate 39.19g 13%
    Dietary Fiber 2.2g 9%
Protein 4.16g 8%
Alcohol 0g  
 
Vitamin A 1 %     Vitamin C 0 %
Calcium 5 %     Iron 7 %
Vitamin D 2 %     Vitamin E 4 %
Thiamin 6 %     Riboflavin 6 %
Niacin 7 %     Folate 5 %
Vitamin B-6 3 %     Vitamin B-12 1 %
Phosphorus 10 %     Magnesium 8 %
Zinc 4 %     Copper 8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Doughnut, wheat, chocolate covered
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Doughnut, wheat, chocolate covered
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Wheat flour, whole-grain 157.62 grams FLOUR/MEAL,SAUTEED
Wheat flour, white, all-purpose, enriched, bleached 157.62 grams FLOUR/MEAL,SAUTEED
Shortening, household, composite 11.36 grams No Processing
Egg, yolk, dried 10.65 grams EGGS,FRIED,SCRAMBLED
Milk, dry, nonfat, regular, without added vitamin A 15.62 grams MILK,HEATED APPROX 10MIN
Soy flour, low-fat 7.1 grams No Processing
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 3.55 grams No Processing
Salt, table 6.39 grams No Processing
Cornstarch 7.1 grams No Processing
Spices, nutmeg, ground 0.71 grams No Processing
Water, municipal 191.7 grams No Processing
Sugars, granulated 139.16 grams No Processing
Leavening agents, baking soda 2.84 grams No Processing
Sugars, granulated 130.78 grams No Processing
Milk, NFS 79.38 grams MILK,HEATED APPROX 10MIN
Margarine, regular, stick, composite, 80% fat 9.02 grams No Processing
Baking chocolate, unsweetened, squares 36.99 grams No Processing
Water, municipal 1.78 grams No Processing