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Nutrition Information for: Danish pastry, with cheese, fat free, cholesterol free

Calorie Count: 30.89

All Foods > Cakes, Cookies, Pastries >

Danish pastry, with cheese, fat free, cholesterol free
Serving:    
Nutrition Facts
 
Amount Per 1 cubic inch
Calories 30.89
Calories from Fat 0.581
 
% Daily Value *

Total Fat 0.0646g 0%

    Saturated Fat 0.0207g 0%

    Polyunsaturated Fat 0.0172g  

    Monounsaturated Fat 0.0115g  

Cholesterol 0.115mg 0%

Sodium 28.66mg 1%

Potassium 12.53mg 0%

Total Carbohydrate 6.68g 2%

    Dietary Fiber 0.122g 0%

Protein 0.868g 2%

Alcohol 0.018g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 0 %     Iron 1 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 1 %     Riboflavin 2 %

Niacin 1 %     Folate 1 %

Vitamin B-6 0 %     Vitamin B-12 0 %

Phosphorus 1 %     Magnesium 0 %

Zinc 0 %     Copper 0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Danish pastry, with cheese, fat free, cholesterol free
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Danish pastry, with cheese, fat free, cholesterol free
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Leavening agents, yeast, baker's, active dry 0.728 grams No Processing
Water, municipal 6.16 grams No Processing
Sugars, granulated 42.95 grams No Processing
Salt, table 0.572 grams No Processing
Wheat flour, white, all-purpose, enriched, bleached 48.78 grams FLOUR/MEAL,BAKED
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 25.38 grams MILK,HEATED APPROX 30MIN
Egg, white, raw, fresh 17.37 grams EGGS,BAKED
Vanilla extract 0.645 grams No Processing
Cheese, cottage, lowfat, 1% milkfat 21.84 grams CHEESE,BAKED
Spices, mace, ground 0.052 grams No Processing
Lemon peel, raw 0.208 grams FRUITS,CITRUS,CKD